A pillow of hand-folded dough cradling seasoned ground beef and onion, finished with a generous spoon of garlic yogurt sauce, a savory lentil sauce, and a snowfall of dried mint. The dish that defines an Afghan dinner table, now made for yours.
"Perfect for gatherings, the dish at the center of every Afghan table."
| Calories | 430 |
| Total fat | 17g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 720mg |
| Total carbohydrate | 48g |
| Dietary fiber | 5g |
| Total sugars | 4g |
| Added sugars | 0g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 2.6mg |
| Potassium | 370mg |
Mantu earns the center of the table. A wide shallow bowl, an unhurried drizzle, a scattering of mint, and good people pulled close.
Empty the tray onto a wide shallow platter. Spoon every drop of yogurt and tomato over the center. Set in the middle of the table and let everyone pull from it.
Plate four dumplings on each shallow bowl, dressed individually. Dim the kitchen, light a single candle, eat slower than you usually do.
Heat half the tray, save the rest. Eat from a small wooden bowl, spoon by spoon, with an actual book in your other hand.
Mantu doesn't ask to be the centerpiece, it just becomes one. The first time the lid comes off, the steam rises, and the smell of garlic, mint, and slow-cooked tomato fills the room, somebody at the table almost always says, "oh, wow."
That's the moment we made this for.
Read the journal →Two recipes, with more joining the family soon. The green to your burgundy, and the next chapter waiting in the wings.
The herb-filled sister to Mantu, fresh leeks, scallions, dill, finished with seasoned beef topping and dried mint.
We're working on the next dish to join the Jummah table. Subscribe below and we'll send the package the day it lands.
Get notified →Order online or find Jummah Foods in a freezer aisle near you.